Painful awareness is a catalyst that allows your Being to escape from deep patterns into bigger Presence and Connection.

• EXPERIMENT: In Startover.xyz we use a capital 'E' on the term 'Experiment' to signify that you are doing a 'conscious experiment', meaning, that you maintain that particular kind of Attention you would maintain if you were an Alchemist or a Sorceress doing a particularly transformative test, being wary that the effort builds valuable Matrix in your Being attracting further Consciousness, but hyper-aware that it could go wrong in unpredictably nasty ways.
• WARN PEOPLE: Formally and clearly warn people around you that you are a Possibilitator and will be doing an Experiment to put yourself on auto-pilot, to be asleep at the wheel, to be a Zombie, consciously creating Low Drama, for the purpose of learning better to stay awake, be Radically Responsible, and create High Drama.
• ASK PEOPLE'S PERMISSION: Ask them if they will tolerate your insanity while you do this Experiment for 5 to 10 minutes.
• APOLOGIZE: Apologize earnestly afterwards for any disturbance you caused during your Experiment, but do not insist on going back to the Middle World. Your Nonlinear or Unreasonable behavior
• ASK FOR FEEDBACK:  How was it for them? Use Completion Loops when you listen as a Space to whatever they want to tell you, even if it all about them.
• KEEP YOUR GREMLIN ON ITS CHAIN: Do not let your Gremlin stay in control of you and gloat, or keep doing Gremlin shit when the other Gremlins wake up from your Experiment in unconsciousness and irresponsibility. Keep your Gremlin on it chain, even if it needs to be a long chain for 5 or 10 minutes.
• KEEP TRACK OF TIME: Or better yet, ask someone else to be your TIME KEEPER, to tell you when the 5 or 10 minutes is up. Go for at least 5 minutes. Any shorter is too short so feel the pain of the consequences. But do the Experiment no longer than 10 minutes, or you might forget that you are doing an Experiment. You could get swept up into a whirlpool of energy, caught in your own Booby-Trap. Hours or even days may go by while your Survival Strategy plays itself out until you enter the Waking State again and Notice that you have been lost in the Ordinary World. 
• EMOTIONS LAST LONGER THAN 3 MINUTES: This means that the adrenalin and hormones released into your bloodstream by signals from your brain when you are in an Emotionally Reactive state will still be in your bloodstream! even after you have stopped the Experiment. That does not mean that your Emotions are real! They are Emotions! They do not come from the present. They come from the past, from the future, and from the belief system of other people or institutions. Stay Present in your Adult Ego State in a Minimized NOW and Observe how after 20 minutes the sensations from the chemicals in your bloodstream fade out. NOTE: If the sensations continue past 20 minutes, then you have called in a 'Rider' - an energy sucking vampire entity. Good. Then you know exactly how you did it - you know the Trigger Phrase you used - and you can become a Trigger Hunter, capturing this particular 'Trigger Phrase' into the physical prison of your Beep! Book as words on paper. Keep out your Sword Of Clarity and go hunting for the next Trigger Phrase. This is Archetypal Warrioress and Warrior work of the highest order!
• DOCUMENT YOUR WORK: This is an Experiment. Write down what you did and what you learned. Be as clear and specific as you can about what happened, not what you think about what happened. At the end of the Experiment you are doing now you can already know what your next Experiment will be. Then go for it.
• USE RAPID LEARNING: There are 2 kinds of Rapid Learning: a Pressure Rapid Learning (Go! Beep! Shift! Go!) and a Vacuum Rapid Learning. The Survival Strategy Experiments offered below are Pressure Rapid Learning, which means the environment will give you Beep!s and Go!s. Pay Attention to the Beep!s and Go!s as indicators of what to keep or Shift! as you design your next Experiment.